How to Bounce Back After a Job Rejection and Land the Right Job

If you discovered this text, you most likely simply went by a sequence of job interviews someplace, thought you bought alongside effectively with the hiring managers and weren’t solely certified, however a nice match for the firm’s tradition, then bought a devastating — and perhaps even inexplicable — rejection.

Hey, it occurs. It sucks now, particularly in case you’re in a job you hate or in a monetary crunch, however hope isn’t completely misplaced. Here’s some recommendation from individuals who’ve been there — as the rejected and the rejecter.

Give your self time to really feel unhealthy about the rejection

It’s OK to mope a little. You most likely put a lot of labor into your resume, cowl letter, and your interview, not to point out all the time you spent going to faculty or constructing the expertise that made you are feeling certified in the first place. If you had a job-crush on a specific place the minute you learn the itemizing, you’re feeling heartbroken proper now. It’s comprehensible, and there’s no motive to really feel embarrassed about being upset.

Ashley Gross, a 26-year-old web persona based mostly in Chicago, informed Lifehacker about a sequence of job interviews and subsequent rejections she endured proper out of school. Spoiler alert: She ended up superb — even higher than superb — when she discovered achievement and cashflow in her present profession, however she was fairly bummed after the preliminary denials.

“I had a good cry, I ate some ice cream, and then I woke up the next day and I was like, ‘OK, I’m gonna fucking make it so they regret doing that,’” she recalled.

It may take you longer than one night time of self-care to recover from the rejection, so give your self grace, however do not forget that at the finish of the mourning, there are nonetheless loads of probabilities to get employed.

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Channel your power

Gross mentioned that after her sequence of job rejections, she grew to become centered on succeeding nearly out of spite. (Hey, no matter works.)

“I kept getting such doors slammed in my face very harshly,” she remembered. “I was like, ‘I’m going to do what I want to do. I’m going to be successful.’ It was almost like a petty motivator.”

Use the rejection as a “petty motivator” if that works for you. Laugh in the rejection’s figurative face. Prove it unsuitable.

Reason by the job search

When you’re sending in your resume or sitting throughout from a hiring supervisor in an uncomfortable swimsuit, it looks like the utility course of is all about you. It’s arduous to envision the different individuals who might or is probably not competing with you for the function that you just so clearly see your self securing and doing effectively in.

Here’s the factor: There are most likely fairly a few individuals competing with you, whether or not you see them or not, and the individuals conducting your interviews most likely received’t offer you many particulars about them. (Would you be thrilled in the event that they have been telling different candidates about you?)

“A lot of times when I’ve had a field of great candidates, I’ve only selected one,” mentioned Richard Joanis, who led Telamon Corp. for 33 years. He defined that even in case you’re extraordinarily certified, there might be half a dozen different candidates who’re equally certified. It’s not possible to know what it was that bought certainly one of them chosen over you, and you shouldn’t spend your time stressing out about the unknown qualities of somebody you’ll most likely by no means meet. You can e mail the hiring supervisor and politely ask what you could possibly enhance on, nevertheless.

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Still, Joanis careworn that “you can only hire one person.” Sometimes, that particular person simply received’t be you. Try to keep centered on the occasions in the future when it is going to.

“First and foremost, I never want anyone to feel less than for not getting the job. It is not as personal as it feels,” mentioned Yasmine Soofi, a Los Angeles-based businesswoman who most just lately co-founded a card sport for {couples} referred to as Therapist and the Mistress. “The truth is sometimes other candidates just ‘fit’ the job description due to qualifications or even their attitude. Attitude and first impressions are discussed and come into play heavily behind the scenes.”

Again, you received’t be privy to the inside conversations which are had about you, but when the employers rule you out based mostly on one thing like your perspective or manner, it’s most likely for the finest. They know the firm’s tradition and recognised you wouldn’t have slot in, which seemingly saved you from a depressing time. Try to preserve that in thoughts, particularly if you recognize you have been certified for the job’s duties.

Get again at it

Joanis identified that it’s best to take any rejection with a little optimism: You’re “alive and well in the field of candidates and it’s not over,” he mentioned. You won’t have been chosen this time, however you might be on the hiring managers’ radar now. If — or when — a job that’s best for you opens up, you’ll be the first to know.

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Gross famous you don’t at all times have to be gracious, although. Think about the utility and interview course of. Were you handled with respect? Was the means you came upon about your rejection skilled and courteous? Were you ghosted or embarrassed at any level? If the course of was unsavoury, working for the firm could be unsavoury, too. A yr after giving her a very complicated run-around about a potential job, one firm out of the blue supplied Gross the place. She declined.

Through all of the rejections, Gross was turning into extra satisfied she wished to make a profession out of social media. She even tweeted about some of her more brutal job-hunting experiences. The tweets — about skilled rejection, courting, and life as a younger, bold, cat-loving lady — have been relatable. They labored: Seriously, social media is how she makes her cash now and she’s actually comfortable.

Whether you’re making use of for extra jobs, conserving the hope alive for the firm that denied you, or reformatting your goals to match your expertise, bear in mind there are nonetheless prospects on the market for you.

“Rejection never feels good and it hurts, but it hurts worse if you sulk too long and do not pick up the pieces and restrategize to get the job you want,” suggested Soofi. “While you’re sulking, someone else is learning and getting the job you desire.”

As you’re drowning your sorrows in ice cream and a bubble bathtub, assume arduous about what sort of profession you really need and don’t be stunned in case you begin to see your rejection as a blessing. Then, get again on the market and chase your dream job.